your wellbeing
What I can help with
As an experienced holistic Counsellor I can support you with a wide range of issues. Sometimes just talking to someone who isn't a friend or family member can really make a difference to your wellbeing and allow you to be heard in a non-judgemental way.
The list below is by no means exhaustive but gives you an idea of the kinds of issues that we can explore together:
- Abuse
- Anger
- Anxiety
- Bullying
- Bereavement and loss
- Chronic illness
- Depression
- Post traumatic stress disorder
- Relationships
- Stress management
- Self-esteem
- Self harm
- Suicidal thoughts
- Trauma
- Obsessive compulsive disorders
Holistic Approach
Alongside my expertise as a counsellor, I also teach and practice other techniques such as:
- Mindfulness
- Meditation
- Relaxation
- Emotional Freedom Technique (EFT).
These techniques can aid the thereapeutic process and can be used to enhance overall wellbeing.